Nutrition Cards

Mercy Brown Bag Nutrition Cards Help Our Senior Neighbors Make the Most of the Food They Receive.

Nutrition cards provide our clients with recipes, simple preparation tips, health benefits, and culturally relevant insights for familiar staples, like eggs, as well as the different fruits and vegetables they might receive in their grocery bags.

Available in 7 Languages!

Ahmaric, English, Russian, Vietnamese, Chinese, Korean and Spanish.

Accessible by clicking each card.

Informational flyer about carrots, featuring Nutrition Cards with health benefits, preparation tips, and three simple carrot-based recipes—all illustrated with nutrition facts.

Carrots
Infographic about cauliflower, outlining benefits, preparation methods, and a roasted cauliflower rice recipe with ingredients and instructions. Features Mercy Brown Bag Program branding and highlights Nutrition Cards for healthy eating tips.

Cauliflower
Infographic Nutrition Cards about collard greens, listing their health benefits, preparation methods, and a recipe for sautéed collard greens with onions and garlic.

Collard Greens
Informational flyer about eggplant, featuring Nutrition Cards with benefits, preparation tips, a grilling recipe, and nutritional facts, plus illustrations of eggplant, garlic, oil, and tomatoes.

Eggplant
Informational flyer about squash, its health benefits, and how to prepare it. Includes a recipe for roasted squash with cheese, along with a list of ingredients, cooking instructions, and handy Nutrition Cards for quick reference.

Squash
Infographic about tofu, featuring Nutrition Cards that highlight its health benefits, preparation tips, a simple stir-fried tofu recipe, and nutrition information, with illustrations of tofu and cooking tools.

Tofu

Need another language? Let us know, our team will do our best to accommodate your request.

We are grateful to Eli Cruz, who holds a master’s degree in Lifespan, Nutrition and Dietetics from USC, for his help in designing these colorful, informative cards with our senior clients in mind.

Together, we’re nourishing our senior neighbors with knowledge, care, and community.

Our Programs

Mercy Brown Bag’s three innovative programs bring healthy food directly to seniors. Together, these programs empower seniors to thrive and make healthy choices—no one should have to choose between food and other essentials.

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