Nutrition

As people grow older, they often face unexpected financial hardships. This usually comes from no longer having a regular monthly income from employment. At Mercy Brown Bag Program, we want every senior to enjoy the basic safety of living in a secure environment with enough food to survive. Through our program, we help fill the…

A shocking number of senior adults live all by themselves. While it’s always desirable to maintain independence as late into life as possible, regular social interaction is vital to keeping your brain sharp and functioning well as you grow older. Elder Care Alliance recommends engaging in meaningful social activities for optimal brain health. Here are…

What You Should Know About Older Adults and Exercise As you age, it often becomes harder to feel motivated to exercise every day. But exercise is one of the most important things seniors can do for their mental and physical health. Many health problems associated with aging can be slowed down, reduced or even eliminated…

The United States is currently facing a nutritional crisis as a result of poor dietary choices and a compromised food system. Many of the foods consumed in the average household are calorically dense but nutritionally poor. To address this common problem and help enjoy optimal health as they grow older, it’s important to view food…